Was ist Meditation?

What is meditation?

meditation... What is that exactly?

You imagine that this is what it is all about

I. to sit in uncomfortable positions

II. nothing to think

III. having to meditate for hours

IV. not to move

V. To doze off

These are widespread ideas, but they are not true. / All this is not meditation.

Meditating is actually relatively simple. It means namely

I. to be in a beneficial and pleasant meditation posture,

II. bright awake,

III. conscious

IV. and focused

V. to align his mind.

Meditation is part of many religions. Here, however, forms of meditation that are not linked to a particular religion are taught.

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