Learn to meditate RSS

meditation... What is that exactly? You imagine that this is what it is all about I. to sit in uncomfortable positions II. nothing to think III. having to meditate for hours IV. not to move V. To doze off These are widespread ideas, but they are not true. / All this is not meditation. Meditating is actually relatively simple. It means namely I. to be in a beneficial and pleasant meditation posture, II. bright awake, III. conscious IV. and focused V. to align his mind. Meditation is part of many religions. Here, however, forms of meditation that are not linked...

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Why am I meditating? There are many reasons to meditate. In a world in which information and impressions are constantly falling upon us, peace and quiet and no distraction have become a real luxury. There are two beautiful quotations from Blaise Pascal, a French mathematician, physicist, man of letters and philosopher who lived in the 17th century. (https: //www.google.ch/search? q = Blaise ...)   "All disaster in this world is based on the fact that people cannot sit still in their chambers."   "The present is the only time that really belongs to us."   With meditation you take possession...

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1. How do I start meditating? (The addressee is able to start meditating straight away. Without creating “pressure to perform”. How long should you meditate?) a. Step 1: Comfortable, relaxed sitting posture (Burmese or heel seat. If this is not possible, then on a chair) Tips on correct sitting posture, etc. b. Step 2: relax and focus on breathing in and out, c. Step 3: let thoughts come and go. Keep coming back to inhale and exhale. Don't start thinking about thoughts. We start by meditating ... The first thing is to find a comfortable and relaxed sitting posture for...

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How did you do in your first meditations? Have difficulties arisen or are you unsure whether you are on the right track? Such sensations are perfectly normal. In this video we show you techniques that can help you deal with or overcome the following difficulties.   Insecurity in dealing with thoughts Dullness or drowsiness itching Pain Urge to move   Dealing with thoughts first: Do you feel like you suddenly have too many thoughts? While meditating it can happen that you perceive your thoughts and emotions much more strongly and you feel insecure as a result. However, suppressing thoughts and...

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It sometimes seems difficult to make room to meditate in everyday life ... Here are some tips to help you do this better   • Short, regular sessions. You can only start meditating for 3 minutes, but do so every day. Little by little you can extend the period of time according to your possibilities. • Reminder aids You can, for example, stick a piece of paper or a picture on the bathroom mirror to remind you that you still want to meditate. • Set appointments Put in your agenda the time windows that you want to keep free for...

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