How do I create time and space?
It sometimes seems difficult to make room to meditate in everyday life ... Here are some tips to help you do this better
• Short, regular sessions. You can only start meditating for 3 minutes, but do so every day. Little by little you can extend the period of time according to your possibilities.
• Reminder aids You can, for example, stick a piece of paper or a picture on the bathroom mirror to remind you that you still want to meditate.
• Set appointments Put in your agenda the time windows that you want to keep free for meditation.
• Establish routine (Kaizan)
This should help you find time and make meditation a habit.