The set contains 4x stress test cards + 2x smartphone sticker pockets + 1x mindfulness folding card.

STRESS TEST CARDS: This set contains 4 stress test cards. These can indicate the state of relaxation by measuring the skin temperature. This works similarly to a feeling / mood ring that you may remember from your childhood. Using the stress test card is already a small mindfulness exercise or a good introduction to talking about stress and relaxation or meditation with friends.

SMARTPHONE STICKER POCKETS: This sticker pocket can be stuck on the back of the smartphone and you can put notes, business cards or the stress test cards there. Or whatever else you carry around with you in credit card format. Of course you can also stick the bag to other smooth areas.

MINDFULNESS FOLDING CARD: This card reminds you again and again of the 7 steps to BEING HAPPY. It also reminds you of your COMFORT ZONE and how to leave it by asking questions.